CAVA Salmon + Yogurt Dill Bowl Calories and Nutrition

Salmon + Yogurt Dill nutrition snapshot

The curated bowl is listed at 710 calories, 43g fat, 49g carbohydrates, 5g fiber, 10g sugar, and 35g protein. It also has 9g saturated fat, 110mg cholesterol, and 1,870mg sodium in this snapshot.

Those numbers represent the full menu bowl. Salmon recipes, portions, availability, and substitutions may change, so use the current official nutrition guide when a precise dietary decision depends on them.

• Calories: 710 for the curated bowl.
• Protein: 35g.
• Carbohydrates: 49g, including 5g fiber.
• Fat: 43g, including 9g saturated fat.
• Sodium: 1,870mg.

Glazed salmon versus the complete bowl

Glazed Salmon alone is listed at 320 calories and 23g protein. The Salmon + Yogurt Dill Bowl adds Crazy Feta, hummus, fire-roasted corn, tomato + onion, cucumber, rice, arugula, and yogurt dill dressing.

Rice supplies much of the bowl's carbohydrate base, while the dips and glazed fish contribute richness. Corn, vegetables, and arugula round out the meal, and yogurt dill adds a creamy finish without being the largest calorie component.

Salmon + Yogurt Dill vs Strawberry Sesame

The Salmon + Strawberry Sesame Bowl is listed at 700 calories and 36g protein, only 10 calories below Salmon + Yogurt Dill. The small total difference does not mean the bowls are interchangeable because their dips, vegetables, greens, and dressings differ.

Choose between them based on the ingredient profile you prefer, then review sodium, carbohydrates, fat, and allergens alongside calories. A ten-calorie gap is less useful than understanding the entire order.

Dressing, sodium, and allergen checks

Yogurt Dill is listed at 30 calories in the component snapshot, so it is not the main reason the full bowl reaches 710. Rice, glazed salmon, Crazy Feta, hummus, corn, and the rest of the build all contribute.

The bowl is listed at 1,870mg sodium and includes fish and dairy ingredients; hummus may also matter for sesame-related decisions. Confirm allergens and cross-contact practices through CAVA's current resources and restaurant staff.

How to calculate a modified salmon bowl

Add Glazed Salmon first, then select the rice, dips, corn, vegetables, greens, and Yogurt Dill that match your planned order. A component receipt is more accurate for planning than subtracting one guessed amount from 710.

For a lighter variation, compare a greens-heavy base with the rice serving and decide whether both Crazy Feta and hummus are essential. Keep the vegetables you enjoy, then review the final protein, fiber, fat, and sodium totals.