CAVA Steak + Feta Pita Calories and Nutrition

Steak + Feta Pita nutrition snapshot

The curated Steak + Feta Pita is listed at 820 calories, with 42g fat, 68g carbohydrates, 9g fiber, 9g sugar, and 44g protein. It also includes 10g saturated fat, 105mg cholesterol, and 1,800mg sodium.

These values describe the complete menu pita. Ingredient portions and restaurant substitutions may differ from a build-your-own order, so verify current nutrition and allergens when an exact limit matters.

• Calories: 820 for the curated pita.
• Protein: 44g.
• Carbohydrates: 68g, including 9g fiber.
• Fat: 42g, including 10g saturated fat.
• Sodium: 1,800mg.

Where the pita calories come from

Grilled Steak alone is listed at 170 calories and 23g protein, while a whole pita is listed at 320 calories in the component snapshot. The menu pita also includes Crazy Feta, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, and Greek vinaigrette.

The component numbers are useful planning references, but curated portions do not always add up exactly like a custom receipt. The important point is that bread, two dips, cheese, and two dressings all sit around the steak in the final 820-calorie meal.

How it compares with other CAVA pitas and steak meals

The Steak + Feta Pita is 100 calories above the 720-calorie Greek Chicken Pita and 110 below the 930-calorie Spicy Chicken + Avocado Pita. Compared with the 620-calorie Steak + Harissa Bowl, it is 200 calories higher.

Its 44g protein is higher than the Steak + Harissa Bowl's 37g, but the pita also has more carbohydrates. Format matters: choosing a pita instead of a bowl changes both the bread contribution and the ingredient combination.

Dressings, sodium, and allergens

Garlic Dressing is listed at 180 calories and Greek Vinaigrette at 130 calories in the component calculator. The curated pita uses both, making dressing an important place to look when you want to understand its fat and calorie total.

The full pita is listed at 1,800mg sodium and contains dairy ingredients. Bread, dips, dressings, and other prepared ingredients may add allergen considerations, so use CAVA's current guide and staff guidance for allergy decisions.

How to plan a lighter steak pita

Build the pita in the calculator from Grilled Steak and Whole Pita, then add the dips, feta, vegetables, pickles, and dressings you plan to keep. This avoids treating the curated 820-calorie total as the answer for every modification.

Using one dressing instead of two is a clear comparison point. You can also decide whether both dips and extra feta matter to the flavor you want, then keep the romaine and pickled vegetables for contrast.