CAVA Spicy Lamb + Avocado Bowl Calories and Nutrition

Spicy Lamb + Avocado nutrition snapshot

The curated bowl is listed at 800 calories, 52g fat, 49g carbohydrates, 17g fiber, 11g sugar, and 43g protein. It also contains 14g saturated fat, 105mg cholesterol, and 1,670mg sodium.

These figures describe the complete published bowl. Restaurant portions, ingredient availability, substitutions, and recipes can change, so confirm current nutrition and allergens with CAVA when those details are important.

• Calories: 800 for the curated bowl.
• Protein: 43g.
• Carbohydrates: 49g, including 17g fiber.
• Fat: 52g, including 14g saturated fat.
• Sodium: 1,670mg.

How lamb meatballs and avocado fit the total

Spicy Lamb Meatballs alone are listed at 300 calories and 24g protein, while avocado is listed at 110 calories in the component snapshot. The complete bowl also includes Crazy Feta, red pepper hummus, pickled onions, cucumber, tomato + onion, Super Greens, lentils, and lemon herb tahini.

The meatballs anchor the protein, avocado and tahini add richness, and lentils contribute both protein and fiber. Dips and prepared toppings add flavor and sodium, so no single ingredient explains the entire 800-calorie profile.

A high-protein, high-fiber combination

With 43g protein and 17g fiber, this bowl has two strong satiety-related numbers, but those benefits do not make its 52g fat or 800 calories irrelevant. It is better viewed as a substantial complete meal than a light salad.

For comparison, Harissa Avocado is 830 calories with 41g protein, and Falafel Crunch is 860 calories with 24g protein. Steak + Harissa is lighter at 620 calories and provides 37g protein, but it has a different ingredient profile.

Sodium, dairy, and sesame considerations

The Spicy Lamb + Avocado Bowl is listed at 1,670mg sodium. That is lower than several curated bowls in this snapshot, but it can still be significant depending on the rest of the day and your individual needs.

Crazy Feta contains dairy, while hummus and tahini may matter for sesame-related decisions. The bowl also contains prepared meat and other components with potential cross-contact. Verify the current allergen guide and ask restaurant staff when safety is at stake.

How to plan a modified lamb and avocado bowl

Build from Spicy Lamb Meatballs, then add avocado, lentils, greens, dips, vegetables, and Lemon Herb Tahini in the calculator. This lets you model the combination you will actually order rather than treating every variation as 800 calories.

If you want to reduce the total, compare avocado, multiple dips, lentils, and tahini one at a time instead of removing all of them automatically. Keep the elements that matter most to the meal, then check how each choice changes protein, fiber, fat, and sodium.