CAVA menu calories by category

CAVA Menu Calories & Nutrition Guide

Browse the CAVA menu with calorie ranges, item-level nutrition notes, and quick links for bowls, pitas, sides, kids meals, drinks, and desserts. Start with the category that matches your order, then open the calculator to total the full meal.

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Bowls, pitas, sides, drinks Calories, macros, sodium, sugar Independent CAVA nutrition guide

185-1,330 calories Bowls and salads

0-360 calories Drinks and add-ons

185-1,330 calories

Bowls

Explore CAVA bowls, from build-your-own greens and grains to chef-curated combinations with chicken, steak, falafel, lamb, or salmon.

View Bowls Menu

485-1,340 calories

Pitas

Review CAVA pita options with calorie ranges for build-your-own pita and calories for curated pita combinations.

View Pitas Menu

100-320 calories

Sides

See CAVA side items including pita, pita chips, hummus, Crazy Feta, harissa, tzatziki, and roasted eggplant.

View Sides Menu

335-1,130 calories

Kids Meal

Build a CAVA kids meal from smaller portions of grains, mains, vegetables, pita chips, and kid-friendly drinks.

View Kids Meal Menu

0-360 calories

Drinks

Compare CAVA house drinks, teas, fountain soda, sparkling water, still water, and kids beverages by calories.

View Drinks Menu

140-240 calories

Desserts

Check CAVA dessert calories for cookies, blondies, and brownies.

View Desserts Menu

How to use this CAVA menu guide

Start with a category, compare the calorie range or item calories, then open the calculator to add multiple CAVA items together. Nutrition values can vary by location, portion, substitutions, and seasonal menu changes.