CAVA Greek Salad Bowl Calories and Nutrition

Greek Salad Bowl nutrition snapshot

The curated Greek Salad Bowl is listed at 580 calories, 40g fat, 19g carbohydrates, 8g fiber, 5g sugar, and 37g protein. It also has 10g saturated fat, 165mg cholesterol, and 1,810mg sodium in this snapshot.

The values apply to the published menu combination rather than every customized Greek-style salad. Confirm current portions, recipes, substitutions, and allergen details with CAVA when precision matters.

• Calories: 580 for the curated salad bowl.
• Protein: 37g.
• Carbohydrates: 19g, including 8g fiber.
• Fat: 40g, including 10g saturated fat.
• Sodium: 1,810mg.

What turns grilled chicken into the full salad

Grilled Chicken is listed at 250 calories and 28g protein by itself. The Greek Salad Bowl combines it with tzatziki, hummus, feta, tomato + onion, cucumber, olives, romaine, arugula, and Greek vinaigrette.

The greens and vegetables keep the carbohydrate total relatively modest, while the dips, feta, olives, and vinaigrette add flavor along with fat, sodium, and calories. That full ingredient mix is why the bowl should not be logged as chicken alone.

How the Greek Salad compares with other bowls

At 580 calories, the Greek Salad is the lowest-calorie curated bowl in this site snapshot. It is 40 calories below the Steak + Harissa Bowl, 120 below Chicken + Rice, and 220 below Spicy Lamb + Avocado.

Its 37g protein matches the Steak + Harissa Bowl and comes with 8g fiber. That can make it a useful starting point for someone who wants a complete curated meal without rice, but sodium and fat still matter.

Why sodium remains high in a salad

A salad format does not automatically mean low sodium. The Greek Salad Bowl is listed at 1,810mg, with prepared chicken, dips, feta, olives, vegetables, and vinaigrette all shaping the total.

The meal includes dairy ingredients and may involve other allergens or cross-contact concerns. Review the official allergen guide and speak with staff before ordering if dairy, sesame, or another allergen affects your decision.

How to customize the Greek Salad Bowl

Start with Grilled Chicken and the two greens in the calculator, then add tzatziki, hummus, feta, olives, vegetables, and Greek vinaigrette to reflect your actual order. This shows which change affects the meal most.

Greek vinaigrette is listed at 130 calories in the component snapshot, while olives and feta also add sodium and richness. Choosing dressing or a topping deliberately can reduce the total without removing the vegetables and greens that define the salad.