CAVA Steak + Harissa Bowl Calories and Nutrition

Steak + Harissa Bowl nutrition snapshot

The published bowl in this calculator snapshot is listed at 620 calories, with 35g fat, 39g carbohydrates, 7g fiber, 7g sugar, and 37g protein. It also contains 10g saturated fat, 105mg cholesterol, and 1,830mg sodium.

Those values describe the full curated Steak + Harissa Bowl, not a serving of steak alone. Ingredient portions, substitutions, availability, and recipes can change, so use the current CAVA nutrition and allergen guide when a precise dietary decision matters.

• Calories: 620 for the curated bowl.
• Protein: 37g.
• Carbohydrates: 39g, including 7g fiber.
• Fat: 35g, including 10g saturated fat.
• Sodium: 1,830mg.

Why the bowl has more calories than grilled steak

Grilled Steak alone is listed at 170 calories and 23g protein in the same snapshot. The Steak + Harissa Bowl combines it with Crazy Feta, red pepper hummus, tomato + onion, cucumber, crumbled feta, sumac slaw, brown rice, Super Greens, and Hot Harissa Vinaigrette.

The difference between 170 calories for steak and 620 calories for the bowl is the rest of the meal. Brown rice adds carbohydrates and volume, while the dips, feta, and vinaigrette contribute flavor along with additional fat, sodium, and calories. Vegetables and greens add volume and fiber but are only part of the final total.

How it compares with other CAVA meals

At 620 calories, the Steak + Harissa Bowl sits 40 calories above the 580-calorie Greek Salad Bowl and 80 calories below the 700-calorie Chicken + Rice Bowl in this snapshot. It is also 200 calories below the 820-calorie Steak + Feta Pita.

Calories do not tell the whole story. The Steak + Harissa Bowl provides 37g protein and 7g fiber, but it is also listed at 1,830mg sodium. Compare the nutrient that matters for your goal instead of choosing only by the smallest calorie number.

• Greek Salad Bowl: 580 calories and 37g protein.
• Steak + Harissa Bowl: 620 calories and 37g protein.
• Chicken + Rice Bowl: 700 calories and 40g protein.
• Steak + Feta Pita: 820 calories and 44g protein.

What to watch beyond calories

Sodium is the standout number in this bowl. The full meal is listed at 1,830mg, compared with 280mg for the grilled steak alone. Prepared dips, feta, seasoned rice, slaw, toppings, and vinaigrette all shape the final sodium total, so changing only the protein will not address the entire bowl.

The bowl also contains dairy ingredients and may involve other allergens or cross-contact concerns. Nutrition totals cannot determine whether an order is safe for an allergy. Review CAVA's current allergen information and speak with restaurant staff before ordering when allergens are a concern.

How to plan a modified Steak + Harissa Bowl

Start with Grilled Steak in the calculator, then add the base, dips, toppings, and dressing you actually plan to order. This component-by-component approach is more useful than assuming every customized bowl will stay at the curated 620-calorie total.

For a lighter build, compare a greens-heavy base with the brown rice portion and decide which rich elements matter most to you. Crazy Feta, red pepper hummus, crumbled feta, and vinaigrette can all fit, but choosing them deliberately makes the final total easier to understand.

• Add Grilled Steak first as the 170-calorie protein anchor.
• Select the same rice, greens, dips, toppings, and dressing you will order.
• Review calories, protein, fiber, fat, and sodium before saving the meal.
• Confirm current nutrition, ingredients, and allergens with CAVA when those details affect your decision.