CAVA side item calories

CAVA Sides Calories & Nutrition Guide

Check CAVA side calories before adding pita, chips, hummus, Crazy Feta, harissa, tzatziki, or roasted eggplant to your order. Sides are small, but they can meaningfully change the full meal total.

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100-320 calories Pita and pita chips Hummus, harissa, Crazy Feta Easy add-on calorie check

290 calories Sumac Sour Cream + Onion Pita Chips

280 calories Classic Pita Chips

290 calories

Sumac Sour Cream + Onion Pita Chips

Pita chips dusted with a seasoning blend of sour cream, sumac, garlic, and onion.

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280 calories

Classic Pita Chips

Classic pita cut and fried for a chewy, dippable crunch.

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320 calories

Side Pita

A fluffy, chewy pita made with sprouted grains.

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210 calories

Side Crazy Feta

Feta whipped with jalapeno, onion, and olive oil for a spicy CAVA signature.

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140 calories

Side Hummus

Chickpeas pureed with tahini, lemon juice, fresh garlic, and salt.

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220 calories

Side Harissa

A bold chile pepper spread used to add heat to bowls, pitas, and sides.

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100 calories

Side Tzatziki

A cool yogurt-based dip that pairs well with pita, vegetables, and chicken.

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110 calories

Side Red Pepper Hummus

A red pepper variation of CAVA hummus with a mild, savory finish.

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150 calories

Side Roasted Eggplant

A smoky roasted eggplant spread for bowls, pitas, and side orders.

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How to read the CAVA sides menu

CAVA sides can be small add-ons, shareable snacks, or the part of an order that changes the meal total most. Pita, pita chips, and dips are easy to add, but they should still be counted with the rest of the meal.

This page helps compare side calories before you pair them with a bowl, pita, kids meal, or drink.

CAVA side nutrition notes

Sides can add calories, fat, carbs, and sodium even when the main bowl looks moderate. Pita chips and pita add more carbs, while feta-based and oil-based spreads can increase fat and sodium.

Add CAVA sides to a meal total

Use the calculator to add sides after choosing a bowl or pita, so the final receipt reflects the whole order.

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Sides FAQs

Which CAVA sides are best for dipping?

Pita chips and side pita pair well with hummus, tzatziki, Crazy Feta, harissa, and roasted eggplant.

Do CAVA sides count as a full meal?

They can work as snacks or add-ons, but most guests pair them with a bowl, pita, or drink.

Can sides change my calorie target significantly?

Yes. A side plus a main item can add up quickly, especially when chips, pita, or richer dips are included.

Calculate a full CAVA meal

Calories on this page help compare menu choices. To total a full order with add-ons, sides, and drinks, use the interactive CAVA Calorie Calculator.

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