CAVA bowl calories and macros

CAVA Bowls Calories & Nutrition Guide

Compare CAVA bowl calories before you build your order. Review greens, grains, salad bowls, and curated favorites, then use the calculator to see how proteins, dips, toppings, and dressings change the final meal total.

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185-1,330 calories Greens, grains, salads Chicken, steak, salmon, falafel Dressing and spread impact

310-1,190 calories Greens + Grains Bowl

435-1,330 calories Grains Bowl

310-1,190 calories

Greens + Grains Bowl

Choose a mix of greens and grains, then customize with mains, dips, toppings, and dressing.

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435-1,330 calories

Grains Bowl

A build-your-own bowl centered on grains such as saffron basmati rice, brown rice, or black lentils.

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185-1,055 calories

Salad Bowl

Build a lighter bowl from greens including arugula, baby spinach, romaine, Super Greens, or Power Greens.

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700 calories

Chicken + Rice

Grilled chicken, hummus, tzatziki, pickled onions, tomato + onion, cucumber, feta, arugula, brown rice, and Greek vinaigrette.

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830 calories

Harissa Avocado

Harissa honey chicken, Crazy Feta, hummus, avocado, corn, cucumber, feta, pickled onions, basmati rice, Super Greens, and harissa vinaigrette.

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620 calories

Steak + Harissa

Grilled steak, Crazy Feta, red pepper hummus, tomato + onion, cucumber, feta, sumac slaw, brown rice, Super Greens, and harissa vinaigrette.

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580 calories

Greek Salad

Grilled chicken, tzatziki, hummus, feta, tomato + onion, cucumber, olives, romaine, arugula, and Greek vinaigrette.

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860 calories

Falafel Crunch

Falafel, roasted veggies, hummus, Crazy Feta, cucumber, sumac slaw, romaine, pickled onions, tomato + onion, pita crisps, rice, lentils, and skhug.

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800 calories

Spicy Lamb + Avocado

Spicy lamb meatballs, avocado, Crazy Feta, red pepper hummus, pickled onions, cucumber, tomato + onion, Super Greens, lentils, and lemon herb tahini.

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700 calories

Salmon + Strawberry Sesame

Glazed salmon, tzatziki, red pepper hummus, cucumber, feta, tomato + onion, sumac slaw, brown rice, spinach, and strawberry sesame dressing.

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710 calories

Salmon + Yogurt Dill

Glazed salmon, Crazy Feta, hummus, fire-roasted corn, tomato + onion, cucumber, rice, arugula, and yogurt dill dressing.

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How to read the CAVA bowls menu

CAVA bowls are the best place to compare calories because the same meal format can change quickly when you switch from greens to grains, add a richer spread, or choose a higher-calorie dressing.

Use the bowl list above for a quick menu snapshot, then use the calculator when you want to total a build-your-own bowl with exact bases, mains, toppings, and sauces.

CAVA bowl nutrition notes

Calories in CAVA bowls usually come from the base, main protein, spreads, dressing, and crunchy toppings. Rice, pita crisps, avocado, Crazy Feta, and full dressing portions can raise calories quickly, while greens and many vegetable toppings keep the meal lighter.

Calculate a custom CAVA bowl

Open the calculator to test different bowl builds before ordering. You can compare a salad bowl against a grains bowl, add or remove dips, then copy the nutrition receipt.

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Bowls FAQs

What is the lowest-calorie CAVA bowl option?

A greens-focused salad bowl is usually the lightest starting point, but the final calories depend on protein, dips, dressing, and toppings.

Are CAVA bowls good for protein tracking?

Yes. Many bowls include chicken, steak, salmon, lamb, falafel, or lentils, so the calculator is useful for comparing protein totals.

Do curated bowls match build-your-own bowl calories?

Not always. Curated bowls have published combinations, while build-your-own bowls depend on every ingredient selected.

Calculate a full CAVA meal

Calories on this page help compare menu choices. To total a full order with add-ons, sides, and drinks, use the interactive CAVA Calorie Calculator.

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